Great News for Oaks North Residents! Special pricing has been arranged for residents of Oaks North 55+ Community
Massage is wonderful for people of all ages and special precautions are needed for all of us at different stages of life. Working with a therapist who is trained and experienced with seniors and with various medical conditions can ensure your comfort and safety and help
In Home Massage Oaks North and 7 Oaks Pricing Special
60 Minute in home massage- $90
90 Minute in home massage $115
Call Lisa at 858-472-0959 to schedule your appointment or ask any questions.
Gentle and Chair Yoga and Guided Meditation with Lisa Marie
Yoga classes, workshops and private sessions offered in Rancho Bernardo. Lisa's understanding of working with seniors, people experiencing cancer and other conditions informs her approach to yoga. Classes focus on fundamental poses and the ways to approach them successfully for each person. The benefits of the poses can be achieved in so many ways making yoga fun, accessible and bringing it to EVERY BODY! Heart-centered yoga and guided iRest Yoga Nidra Meditation.
Chair Yoga Beginner and Level 1 at Oaks North Community Center and 7 Oaks Auditorium
Oaks North Auditorium Mondays 11:30-12:30 Oaks North Residents Only
7 Oaks CC Room Thursdays 9:00-10:00 am OPEN TO ALL! You do not need to be a 7 Oaks resident to attend this class
Chair yoga is a unique style of yoga that adapts traditional yoga positions and other poses to stretch and strengthen, relax and rejuvenate all while seated in your chair. In this class, we will practice the fundamentals of yoga, including guided meditation, mindful breathing and a series of seated yoga poses...without having to get down on the floor.
This class will help build strength and balance and reduce pain and stress and so much more! I hope you’ll join me.
Gentle Mat Yoga and Guided Meditation Mondays 1:00-2:00 Oaks North Community Center (Oaks North Residents Only)
This class is a gentle mat Hatha class that focuses on balance, yoga traditional poses and guided yoga nidra meditation. We limit the amount of getting up and down from the mat and often begin standing before moving to the floor portion. This is a gentle class and many modifications are offered to create a safe and valuable class for building strength, balance and inner peace.
Lisa Marie Oakes, CYT, CMT, RMP of Oakes Healing Arts is a Yoga and Meditation Teacher and Massage Therapist specializing in working with seniors, oncology and other conditions offering clients a customized experience for healing and thriving. She brings a warm heart and a listening ear to every session.
Punch card available for discounted pricing $50 for 6 classes or $75 for 10 classes or $10 per class (cash, check. venmo or paypal only).
Pre-registration is suggested by not required so come on by
To register email oakeshealingarts@gmail.com or call 858-472-0959
www.oakes.massagetherapy.com