Guided Meditation
Jim Oakes - iRest® Certified Teacher, Certified Yoga Instructor, Meditation Facilitator
Lisa Marie Oakes, iRest® Certified Teacher, Massage Therapist CMT, Certified Gentle Yoga Instructor, Reiki Master
Upcoming Workshops
5 Week IRest Yoga Nidra Guided Meditation Series with Jim and Lisa
University of California San Diego Center for Mindfulness - On Line!
August 1, 8, 15, 22, 29, 2025 12:00-1:00 - recordings will be available for a limited time
Registration Closed - Check back for Spring 2026 Dates TBD
Rest, Reset and Renew! A Pre-Holiday Yoga NIdra Workshop
with Jim and Lisa Saturday November 22, 2025 12:00-2:30 Registration and More Information Here
Join Jim and Lisa in this beautiful opportunity to close out the year feeling rejuvenated, refreshed, nurtured and ready for the holidays. This afternoon workshop includes gentle movement woven around Yoga Nidra guided meditation and reflection. Bring a journal. Light snacks will be provided. Space is limited and expected to sellout so please register early.
Lisa offers guided meditations through Meditation Quilt Podcast available on Spotify
Spotify Link for Meditation Quilt
Jim and Lisa Oakes are both meditation facilitators and offer private session and group sessions in North County San Diego. Jim is currently offering Classes ar Be Yoga and Wellness (formerly Rancho Bernardo Yoga) , in private setting and via on-line platforms and is trained in working with clients experiencing PTS in military and non- military settings.
Lisa holds classes at the Oaks North Community Center and 7 Oaks Community Center in Rancho Bernardo and also offers massage - meditation combined sessions to assist with pain relief, grief, trauma and more.
iRest® is a simple form of meditation designed for modern day living. Everyone needs a way to feel at ease when life gets challenging. iRest® helps you tap into a place that is calm - even when life is not.
It is easy to learn, easy to do, and it can be done by anyone.
Some people use iRest®t to relax when life gets busy. Others use it to help heal from: serious trauma, stress, insomnia, depression, PTSD, chronic pain and chemical dependency.
Research shows iRest® works.
iRest® meditation helps:
Increase happiness
Decrease stress, anxiety, and depression
Improve sleep Increase energy
Strengthen your resilience to deal with day-to-day life
The best way to understand iRest® is to do it, so come check out a class or contact us for more information.
oakeshealingarts@gmail.com
858-472-0959
