Guided Meditation 

Jim Oakes - iRest® Certified Teacher, Certified Yoga Instructor, Meditation Facilitator 

Lisa Marie Oakes, iRest® Certified Teacher, Massage Therapist CMT, Certified Gentle Yoga Instructor, Reiki Master 

 

Lisa offers guided meditations through Meditation Quilt Podcast available on Spotify  - search Meditation Quilt or Lisa Marie Oakes 

Spotify Link for Meditation Quilt

Jim and Lisa Oakes are both meditation facilitators and offer private session and group sessions in North County San Diego. Jim is currently offering Classes ar Be Yoga and Wellness (formerly Rancho Bernardo Yoga) , in private setting and via on-line platforms and is trained in working with clients experiencing PTS in military and non- military settings. 

Lisa holds classes at the Oaks North Community Center and 7 Oaks Community Center in Rancho Bernardo and also offers massage - meditation combined  sessions to assist with pain relief, grief, trauma and more. 

iRest® is a simple form of meditation designed for modern day living. Everyone needs a way to feel at ease when life gets challenging. iRest® helps you tap into a place that is calm - even when life is not.

It is easy to learn, easy to do, and it can be done by anyone.

Some people use iRest®t to relax when life gets busy. Others use it to help heal from: serious trauma, stress, insomnia, depression, PTSD, chronic pain and chemical dependency.

Research shows iRest® works.

iRest® meditation helps:

Increase happiness

Decrease stress, anxiety, and depression

Improve sleep Increase energy

Strengthen your resilience to deal with day-to-day life

The best way to understand iRest® is to do it, so come check out a class or contact us for more information. 

oakeshealingarts@gmail.com

858-472-0959