Jim Oakes - iRest Level 2 Teacher, Yoga Instructor, Meditation Facilitator
Lisa Marie Oakes, CMT, Reiki Master and Level 1 iRest Facilitator
Guided Meditation - Yoga Nidra - iRest
My husband Jim and are both meditation facilitators and offer private session and group sessions in North County San Diego. We are currently teaching at the Oaks North Community Center in Rancho Bernardo and Soul of Yoga in Encinitas.
iRest is a simple form of meditation designed for modern day living. Everyone needs a way to feel at ease when life gets challenging. iRest helps you tap into a place that is calm - even when life is not.
It is easy to learn, easy to do, and it can be done by anyone.
Some people use iRest to relax when life gets busy. Others use it to help heal from: serious trauma, stress, insomnia, depression, PTSD, chronic pain and chemical dependency.
Research shows iRest works. iRest meditation helps:
Decrease stress, anxiety, and depression
Improve sleep Increase energy
Strengthen your resilience to deal with day-to-day life
The best way to understand iRest is to do it so come check out a class or contact us for more information.