Sunday
10-11:15 Movement and Meditation with JIm
Be Yoga and Wellness 11828 Rancho Bernardo Rd #212
San Diego, CA 92128 Register Here
Monday
11:30-12:30 Chair Yoga and Guided Meditation with Lisa
Oaks North Community Center (Residents Only) Register at class
1:00-2:00 Gentle Yoga and Guided Meditation
Oaks North Community Center (Residents Only) Register at class
Tuesday
10:30 - 11:30 - Chair Yoga and Guided Meditation with Lisa
All are welcome! Register at class
Multi-Purpose Room - St. Bartholomew's Church 16275 Pomerado Rd Poway
5:30-6:30 - Hatha All Levels with Jim
Be Yoga and Wellness 11828 Rancho Bernardo Rd #212
San Diego, CA 92128 Register Here
5 Week IRest Yoga Nidra Guided Meditation Series with Jim and Lisa
University of California San Diego Center for Mindfullness - On Line!
August 1, 8, 15, 22, 29, 2025 12:00-1:00 - recordings will be avaialbe for a limited time
More Information about Classes
Movement and Meditation with Jim
Moving our bodies, we bring attention to what is present in our awareness. This all levels class offers safe options to explore asana and all that arises in the midst of a focused practice. The class will end with an extended savasana with elements of Yoga Nidra or guided meditation. Welcoming physical, energetic, mental, and emotional occurrences to witness and experience the awesome gift of being in the here and now. A new start to your day and week awaits with this exploration of movement, grounded in the felt sense and peace of meditation.
Hatha All Levels with Jim
Our Hatha All Levels classes are for students who are seeking to expand on the basic knowledge of asana.
This Hatha class offers longer held poses to build a foundation of strength and improve balance and flexibility.
Classes will explore more challenging postures as well as challenging combinations.
Connect to breath, body, and self in this class where you choose the level of intensity that you need.
Modifications and variations of the poses will be presented and welcomed.
Gentle and Chair Yoga and Guided Meditation with Lisa Marie
Yoga classes, workshops and private sessions offered in Rancho Bernardo. Lisa's understanding of working with seniors, people experiencing cancer and other conditions informs her approach to yoga. Classes focus on fundamental poses and the many ways to approach them for each person. The benefits of yoga can be experienced in so many ways making yoga fun, accessible and bringing it to EVERY BODY! Celebrating heart-centered yoga and guided iRest Yoga Nidra Meditation.
MONDAYS - All Seated Chair Yoga - Beginner and Level 1 at Oaks North Community Center
Oaks North Auditorium Mondays 11:30-12:30 Oaks North Residents Only
Chair yoga is a unique style of yoga that adapts traditional yoga positions and other poses to stretch and strengthen, relax and rejuvenate all while seated in your chair. In this class, we will practice the fundamentals of yoga, including guided meditation, mindful breathing and a series of seated yoga poses...without having to get down on the floor.
This class will help build strength and balance and reduce pain and stress and so much more! I hope you’ll join me.
Gentle Mat Yoga and Guided Meditation Mondays 1:00-2:00 Oaks North Community Center (Oaks North Residents Only)
This class is a gentle mat Hatha class that focuses on balance, yoga traditional poses and guided yoga nidra meditation. We limit the amount of getting up and down from the mat and often begin standing before moving to the floor portion. This is a gentle class and many modifications are offered to create a safe and valuable class for building strength, balance and inner peace.
Tuesdays - All Seated Chair Yoga - Beginner and Level 1 at St. Bartholomew's Episcopal Church Multi Purpose Room - OPEN TO ALL
16275 Pomerado Rd Poway CA Parking up the hill in back of the church for easy access
St. Bart's Chair Yoga Tuesdays 10:30-11:30
Chair yoga is a unique style of yoga that adapts traditional yoga positions and other poses to stretch and strengthen, relax and rejuvenate all while seated in your chair. In this class, we will practice the fundamentals of yoga, including guided meditation, mindful breathing and a series of seated yoga poses...without having to get down on the floor.
This class will help build strength and balance and reduce pain and stress and so much more! I hope you’ll join me.
Lisa Marie Oakes, CYT, CMT, RMP of Oakes Healing Arts is a Yoga and Meditation Teacher and Massage Therapist specializing in working with seniors, oncology and other conditions offering clients a customized experience for healing and thriving. She brings a warm heart and a listening ear to every session.
Punch card available for discounted pricing $50 for 6 classes or $75 for 10 classes or $10 per class (cash, check. venmo or paypal only).
First class is free so please come by and check it out or contact me with any questions.
To register just come to class a little early or email oakeshealingarts@gmail.com or call 858-472-0959
